Weigh In record (no journal entry) for 28 August 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1297 kcal
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Fat: 88.24g | Prot: 104.13g | Carb: 22.51g.
Breakfast: splenda packet, heavy whipping cream, smoked ham water added, scallions, Monterey Cheese, egg. Lunch: worcestershire, beef broth swanson, shirataki noodles, onion, mushroom, butter, roast beef, sour cream. Dinner: butter, parm, tilapia. Snacks/Other: balsamic vinegar, creamy italian dressing kraft, romain, scallions, cherry tomato, Smokehouse Almonds. more...
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1985 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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