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shadowx1110
Journal
28 Aug 12
shadowx1110's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
252.0 lb
Lost so far:
98.0 lb
.
Still to go:
102.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2012:
1551 kcal
Fat: 117.11g | Prot: 102.55g | Carb: 25.00g.
Breakfast:
Bacon Spinach & Mushroom quiche.
Lunch:
Cheesy Chicken & Spinach Bake.
Dinner:
Meatloaf, zucchini.
Snacks/Other:
Tea (Brewed).
more...
3445 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.9 lb a week
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Comments
Well done!
28 Aug 12 by member:
riocaz
Thank you! :))
28 Aug 12 by member:
shadowx1110
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