Weigh In record (no journal entry) for 27 August 2012
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1066 kcal
|
Fat: 86.44g | Prot: 52.02g | Carb: 27.67g.
Breakfast: feta, egg. Lunch: sour cream, butter, squash, roast beef, onion, mushroom. Dinner: feta, asiago peppercorn dressing, tomato, romain, Organic Chicken Stock, spinach, onion, mushroom, squash, celery, chicken thigh. Snacks/Other: Pumpkin Treat, Smokehouse Almonds. more...
|
|
1932 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guitargirl2's weight history
|