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Siegels
Journal
14 Oct 18
Siegels's Journal, 14 October 2018
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same
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2018:
1857 kcal
Fat: 75.41g | Prot: 97.66g | Carb: 123.02g.
Breakfast:
Eggo Blueberry Waffles, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Peach.
Lunch:
Fried Egg, Bacon, Large Hamburger.
Dinner:
Signature Cafe Cobb Salad with Chicken.
Snacks/Other:
Beer.
more...
1868 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
steady weight
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