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TonyFar
Journal
14 Oct 18
TonyFar's Journal, 14 October 2018
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Weigh In record (no journal entry) for 14 October 2018
234.6 lb
Lost so far:
7.9 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2018:
526 kcal
Fat: 18.31g | Prot: 19.36g | Carb: 66.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Monster Ultra 0,5l, Makrell i tomatsaus Stabburet 35g, Wasa Husman.
more...
3178 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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