Weigh In record (no journal entry) for 12 October 2018
|
233.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 October 2018:
|
524 kcal
|
Fat: 17.39g | Prot: 18.34g | Carb: 69.68g.
Breakfast: Havregrøt 70g. Lunch: Pizza with Meat. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|