guitargirl2's Journal, 26 August 2012

142.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 63.87g | Prot: 73.89g | Carb: 23.81g.   Breakfast: Monterey Cheese, scallions, cooked ham oscar meyer, egg. Lunch: wylers chicken , Organic Chicken Stock, spinach, onion, mushroom, squash, celery, chicken thigh. Dinner: Roast Beef, beef broth swanson, sour cream, cooking sherry, onion, mushrooms, zucchini. Snacks/Other: splenda packet, pork rinds, Smokehouse Almonds. more...

1924 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 20 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...