Weigh In record (no journal entry) for 11 October 2018
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160.9 lb
Lost so far: 50.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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843 kcal
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Fat: 44.37g | Prot: 94.98g | Carb: 9.94g.
Breakfast: 100% Lemon Juice, Fried Egg, Braised Chicken Liver, Crosse & Blackwell Tangy Mayonnaise. Dinner: Woolworths Chicken Breast Fillets, PnP Shredded Tuna in Water, Egg (Whole), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: Red or Cayenne Pepper, Cinnamon, Ginger (Ground), Safari Apple Cider Vinegar, SPAR Biltong. more...
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losing 1.0 lb a week
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