Weigh In record (no journal entry) for 09 October 2018
|
132.4 lb
Lost so far: 92.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1095 kcal
|
Fat: 37.88g | Prot: 39.50g | Carb: 151.66g.
Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Reduced Sugar Fruit Loops, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Kroger Yellow Mustard, Kroger Manzanilla Olives, Sara Lee Honey Wheat Bread, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Dinner: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water, Noodles & Company Penne Rosa (Small). Snacks/Other: Kroger Lemon Lime Sparkling Water, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Reese's Peanut Butter Cups Assortment, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. more...
|
|
2246 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 25 minutes, Sitting - 1 hour and 25 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 10 minutes, Washing Dishes - 3 minutes, Stretching (yoga) - 3 minutes, Yoga - 22 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 20 minutes, Showering - 15 minutes. more...
|
losing 2.8 lb a week
|
Comments
You are killin it mrs magyk!
09 Oct 18 by member: jengetfit123
|
09 Oct 18 by member: kikibee5
|
09 Oct 18 by member: Anna Bear54
|
Thank you for the support! It's appreciated immensely.
09 Oct 18 by member: MrsMagyk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMagyk's weight history
|