Weigh In record (no journal entry) for 24 August 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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607 kcal
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Fat: 34.94g | Prot: 51.03g | Carb: 22.41g.
Breakfast: spinach dole, feta, egg. Lunch: wylers chicken , spinach, mushroom, celery, onion, squash, chicken thigh, Organic Chicken Stock. more...
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1723 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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