Weigh In record (no journal entry) for 24 August 2012
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244.6 lb
Lost so far: 5.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1137 kcal
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Fat: 24.93g | Prot: 63.27g | Carb: 170.60g.
Breakfast: Splash Smoothie Strawberry Banana, Pretzel Crisps - Original. Lunch: Lean Cuisine Roasted Turkey Breast. Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, 1% Fat Milk, Smoked Honey Ham (Cooked). Snacks/Other: 1% Fat Milk, Bread Pudding, Sweet Freedom Krunch Lites. more...
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losing 3.7 lb a week
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