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shadowx1110
Journal
24 Aug 12
shadowx1110's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
254.2 lb
Lost so far:
95.8 lb
.
Still to go:
104.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 August 2012:
491 kcal
Fat: 21.93g | Prot: 52.28g | Carb: 22.71g.
Breakfast:
Spinach Mushroom Onion & Cheese quiche.
Lunch:
spaghetti squash, a1, steak.
Dinner:
Cheesy Chicken & Spinach Bake.
Snacks/Other:
Mozzarella Cheese, Tea (Brewed).
more...
3475 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.8 lb a week
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