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TonyFar
Journal
03 Oct 18
TonyFar's Journal, 03 October 2018
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Weigh In record (no journal entry) for 03 October 2018
232.8 lb
Lost so far:
9.7 lb
.
Still to go:
5.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2018:
1364 kcal
Fat: 44.99g | Prot: 49.51g | Carb: 179.55g.
Breakfast:
Havregrøt 70g.
Lunch:
Makrell i tomatsaus Stabburet 35g, Wasa Husman.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden 175g.
more...
3284 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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