Weigh In record (no journal entry) for 02 October 2018
|
138.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
839 kcal
|
Fat: 34.10g | Prot: 54.87g | Carb: 78.15g.
Breakfast: America's Choice Natural Walnuts, Strawberries, Oatmeal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Shredded), Broccoli, Pork Loin (Tenderloin), Brown Rice. Dinner: Parmesan Cheese (Shredded), Old El Paso Mild Enchilada Sauce, Ground Beef (Cooked), Winn-Dixie Zucchini. Snacks/Other: Plum, Hard-Boiled Egg, BC Hothouse Orange Bell Pepper, Cucumber (with Peel). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|