Weigh In record (no journal entry) for 23 August 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1275 kcal
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Fat: 91.34g | Prot: 87.82g | Carb: 25.19g.
Breakfast: splenda packet, heavy whipping cream, roast beef oscar meyer, Monterey Jack Cheese. Lunch: brussels sprout, crab, tilapia, hard boiled egg, bacon, asiago peppercorn dressing maries, dole baby spinach, mushroom, Tomatoes, onion. Dinner: mushroom, green onion, asparagus, cabbage, squash, zucchini, pork shoulder roast. Snacks/Other: Pumpkin Treat, almond milk unsweetened, egg. more...
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gaining 7.0 lb a week
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