Weigh In record (no journal entry) for 22 August 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1476 kcal
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Fat: 73.07g | Prot: 102.72g | Carb: 31.29g.
Breakfast: splenda packet, heavy whipping cream, Monterey Jack Cheese, cooked ham oscar meyer, egg. Lunch: onion, mayo, tomato, publix romain hearts, Ground Pork, feta, green onions, ground beef. Dinner: tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Snacks/Other: jim beam bourbon, chardonnay. more...
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losing 1.8 lb a week
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