Weigh In record (no journal entry) for 20 August 2012
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219.5 lb
Lost so far: 6.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1899 kcal
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Fat: 60.71g | Prot: 92.90g | Carb: 250.90g.
Breakfast: apples, Milk (Nonfat), Cheerios general mills cereals ready-to-eat. Lunch: Sweet Cherries, old london jj flats, Miracle Whip Light, tuna. Dinner: Macaroni or Pasta Salad with Cheese, flatbread pizza. more...
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losing 1.3 lb a week
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