Giant1's Journal, 19 August 2012

248.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 69.72g | Prot: 362.30g | Carb: 206.37g.   Breakfast: strawberries, Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Red Bull Sugar Free (8 oz). Lunch: Organic Apple Cinnamon Oatmeal, My Chicken/Low fat Cottage cheses, Cookies & Cream Shake, Old Fashioned Oats. Dinner: Bread Pudding, Chocolate Chip Cookie, Whole Wheat Tortilla, Red Salsa, Guacamole, Carne Asada, Spaghetti, Zucchini, Roast Beef (Lean Only Eaten), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: My Chicken/Low fat Cottage cheses, intek, Chicken/veal meat balls, Strawberries, My Chicken/Low fat Cottage cheses. more...

3863 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour. more...