Weigh In record (no journal entry) for 18 August 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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917 kcal
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Fat: 65.15g | Prot: 61.07g | Carb: 22.82g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), cooked ham oscar meyer, publix string cheese. Lunch: creamy itaian dressing kraft, cherry tomato, turkey burger, hellmanns mayo, onion, celery, Colby Jack Cheese. Dinner: butter, zucchini, turkey burger. Snacks/Other: cherry tomato, creamy italian dressing kraft, hard boiled egg, dole spinach. more...
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losing 5.6 lb a week
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