Weigh In record (no journal entry) for 17 August 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2012:
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1713 kcal
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Fat: 85.75g | Prot: 77.13g | Carb: 17.44g.
Breakfast: Monterey Cheese, bacon, splenda packet, heavy whipping cream, scallions, egg. Lunch: Colby Jack Cheese, celery, onion, hellmanns mayo, turkey burger. Dinner: asparagus, parm, sugar free orange marmalade smuckers, splenda packet, cooking sherry, molasses, Shoulder Pork Roast. Snacks/Other: jim beam bourbon, Extra Virgin Olive Oil, tomato, dole spinach, hard boiled egg. more...
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1952 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sitting - 8 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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