Weigh In record (no journal entry) for 10 September 2018
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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690 kcal
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Fat: 30.88g | Prot: 30.03g | Carb: 69.81g.
Breakfast: Sandwich Squares White, Clover Full Cream Fresh Milk, Coffee, Processed Cheese, Bakers Provita Wholewheat Crispbread. Dinner: Act II Butter Lovers, Egg (Whole), Chicken (Breaded and Fried). more...
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2689 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Rowing - 10 minutes, Treadmill - 30 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Breastfeeding - 1 hour, Desk Work - 9 hours. more...
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losing 3.6 lb a week
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