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Siegels
Journal
09 Sep 18
Siegels's Journal, 09 September 2018
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Weigh In record (no journal entry) for 09 September 2018
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
1467 kcal
Fat: 54.66g | Prot: 65.49g | Carb: 154.61g.
Breakfast:
Evol Egg White & Spinach Burrito, Whole Milk, Kroger CARBmaster Vanilla Milk.
Dinner:
Spinach Salad, Thin Crust Pizza with Meat.
Snacks/Other:
Peach, Beer.
more...
2087 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
losing 5.6 lb a week
6 Supporters
Support
Comments
Soooo close!
09 Sep 18 by member:
Erquiaga
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