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Harapeko Keichan
Journal
07 Sep 18
Harapeko Keichan's Journal, 07 September 2018
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Yesterday: W=46.8kg, F=18.5%, M=36.2kg
Today: W=47.0kg, F=18.7%, M=36.3kg
103.6 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
209 kcal
Fat: 12.02g | Prot: 23.33g | Carb: 3.34g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened).
more...
1416 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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