well FINALLY! it's taken me 3 dang months to lose 6 pounds. Holy crap. Carnivore keto on. maybe this is the turning point? I definitely feel like it's settling into a WOL. not a diet. I was listening to a Sean Baker podcast on how one doc fixed a severely broken metabolism. I believed they calories cycled every 3 days or so, along with increase exercise on higher calorie days. I defiantly am more hungry some days than others. I have sort of been doing that already. I just need to be consistent with starting back with a lifting routine. another interesting thing, my belly fat is feeling very squishy, that's good, melt away. have a good keto carnivore day. this is month 4.
|
182.0 lb
Lost so far: 48.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1135 kcal
|
Fat: 81.41g | Prot: 86.70g | Carb: 6.77g.
Lunch: Corned Beef, Ranch Salad Dressing, Great Value Romaine Lettuce, Bacon. Dinner: Butter (Salted), Kroger Pork Rinds, Baker's Unsweetened Baking Chocolate Bar, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Pork Shoulder (Whole, Lean Only, Cooked, Roasted). more...
|
losing 14.0 lb a week
|
Comments
great news, glad you are feeling better about things.
06 Sep 18 by member: baskington
|
thanks baskington, I'm having trouble figuring out what/how much I really have eaten. I cooked up the ground beef and put in jars and the pork, lol. I'm draining the fat mostly but they are lip smacking good. so I'm guessing on servings. meh as long as it's working I guess! hope your good 👍
06 Sep 18 by member: jenjabba
|
06 Sep 18 by member: adefwebserver
|
Awesome! Do you measure yourself?
06 Sep 18 by member: CrashtestDawnie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|