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wow!this atkins diet is really off to a good start this time around!woohoo!third day in lost 5 pounds already.this time i've been excersizing and i think thats what is really helping lose faster.we'll see by the end of the week.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2012:
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1160 kcal
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Fat: 88.72g | Prot: 63.73g | Carb: 23.96g.
Breakfast: splenda packet, heavy whipping cream, cooked ham oscar meyer, cheese, egg. Lunch: Broccoli Stalks, shoulder pork roast. Dinner: cooking sherry, molasses, sugar free orange marmalade smuckers, splenda packet, onion, cabbage cooked, Shoulder Pork Roast. Snacks/Other: feta, Chunky Blue Cheese Dressing, cherry tomato, onion, dole spinach, Cayenne Deviled Eggs. more...
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1995 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 45 minutes, Swimming (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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