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2 weeks on intermittent fasting- up .8lbs but I know the ups and downs so far are really water weight.
This is a long term journey and have been here before and know the last time I lost big it took time.
Important part is I’m feeling better and have hope.
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242.8 lb
Lost so far: 4.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1881 kcal
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Fat: 63.34g | Prot: 86.15g | Carb: 215.86g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Strawberry Jam, Bagel. Dinner: Coors Coors Banquet , Pizza with Meat and Vegetables, Kroger Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Great Value Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Klondike Chocolate Ice Cream Sandwich. more...
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gaining 0.7 lb a week
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