Weigh In record (no journal entry) for 15 August 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1410 kcal
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Fat: 86.04g | Prot: 78.40g | Carb: 23.45g.
Breakfast: baby swiss cheese sargento, mushrooms, cooked ham oscar meyer, splenda packet, heavy whipping cream. Lunch: chicken thigh, chicken leg , feta, Balsamic Vinaigrette Dressing, cherry tomato, baby spinach dole. Dinner: Shoulder Pork Roast, butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: jim beam, Cayenne Deviled Eggs. more...
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1783 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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