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Harapeko Keichan
Journal
30 Aug 18
Harapeko Keichan's Journal, 30 August 2018
Harapeko Keichan's Profile
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Yesterday: W=46.8kg, F=20.6%, M=35.2kg
Today: W=46.7kg, F=20.2%, M=35.3kg
103.0 lb
Lost so far:
0.7 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2018:
183 kcal
Fat: 8.59g | Prot: 20.29g | Carb: 7.34g.
Breakfast:
Egg, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Chicken Broth (Home Recipe).
more...
1407 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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