Weigh In record (no journal entry) for 14 August 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1137 kcal
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Fat: 74.62g | Prot: 95.39g | Carb: 22.54g.
Breakfast: splenda packet, honey ham water added oscar mayer, green onion, egg, cheese. Lunch: green onions, Broiled Parmesan Tilapia. Dinner: asparagus, feta, bacon, splenda packet, yellow mustard, hellmanns real mayonaise, cherry tomato, onion, baby spinach dole, Broiled Parmesan Tilapia, green onions. Snacks/Other: Cayenne Deviled Eggs. more...
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2094 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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