Weigh In record (no journal entry) for 29 August 2018
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138.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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794 kcal
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Fat: 27.96g | Prot: 18.73g | Carb: 120.30g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Sensible Portions Garden Veggie Straws - Sea Salt, Decaffeinated Coffee, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Regular). Dinner: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. more...
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2158 kcal
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Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 5 minutes, Driving - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 57 minutes, Yoga - 29 minutes, Stretching (yoga) - 3 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 25 minutes, Sitting - 40 minutes. more...
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losing 5.6 lb a week
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