Yesterday: W=48.0kg, F=19.9%, M=36.5kg Today: W=47.5kg, F=20.1%, M=36.0kg
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104.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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226 kcal
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Fat: 10.03g | Prot: 23.32g | Carb: 11.57g.
Breakfast: Chicken Broth (Home Recipe), Egg, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...
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losing 7.7 lb a week
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