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AlainaZ
Journal
27 Aug 18
AlainaZ's Journal, 27 August 2018
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Weigh In record (no journal entry) for 27 August 2018
257.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
1197 kcal
Fat: 74.96g | Prot: 107.34g | Carb: 21.75g.
Breakfast:
Coffee (Brewed From Grounds), Bacon.
Lunch:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Buttery Spread, Kroger Frozen Broccoli Cuts.
Dinner:
Kroger Mild Cheddar Cheese Shredded, Gold Star Chili Original Chili.
Snacks/Other:
Bacon.
more...
2840 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.7 lb a week
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