Weigh In record (no journal entry) for 13 August 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2384 kcal
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Fat: 92.49g | Prot: 91.21g | Carb: 223.45g.
Breakfast: metamucil multihealth orange, splenda packet, green onion, cheese, honey ham water added oscar mayer, egg. Lunch: quarter pounder with cheese. Dinner: bbq sauce, chicken , sour cream, butter, baked potato, velveeta mac and cheese. Snacks/Other: pinot. more...
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1937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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