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Harapeko Keichan
Journal
21 Aug 18
Harapeko Keichan's Journal, 21 August 2018
Harapeko Keichan's Profile
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Yesterday: W=47.2kg, F=18.7%, M=36.5kg
Today: W=47.1kg, F=19.6%, M=35.9kg
103.8 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
275 kcal
Fat: 16.25g | Prot: 26.07g | Carb: 11.20g.
Breakfast:
Trader Joe's Heavy Whipping Cream, Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, LC&P Bread.
more...
1419 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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