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Harapeko Keichan
Journal
19 Aug 18
Harapeko Keichan's Journal, 19 August 2018
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Yesterday: W=46.8kg, F=19.2%, M=35.9kg
Today: W=47.2kg, F=19.1%, M=36.2kg
I ate a beans stew at Mediterranean restaurant yesterday.
104.1 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2018:
940 kcal
Fat: 44.10g | Prot: 121.15g | Carb: 12.38g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored.
Lunch:
Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado.
more...
1150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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