Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
baskington
Journal
18 Aug 18
baskington's Journal, 18 August 2018
baskington's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2018
130.0 lb
Lost so far:
26.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2018:
1175 kcal
Fat: 89.96g | Prot: 89.33g | Carb: 2.11g.
Breakfast:
Aldi Ribeye Steak, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Fat.
Lunch:
revised stuffed peppers.
Dinner:
Healthworks Raw Cacao Butter, Butter (Salted), Publix Lean Ground Beef 93/7.
more...
1910 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 34 minutes, Exercise machine (slow) - 17 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
baskington's weight history
view complete history