Weigh In record (no journal entry) for 28 May 2010
|
377.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2010:
|
2031 kcal
|
Fat: 69.75g | Prot: 133.77g | Carb: 218.05g.
Breakfast: wheat toast, crisp bacon, scrambled egg. Lunch: green beans, black eyed peas, smoked chicken white meat. Dinner: rice pilaf, chickfila sandwich. Snacks/Other: skim milk, low fat cookies cream ice cream. more...
|
losing 13.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Orr's weight history
|