Weigh In record (no journal entry) for 14 August 2018
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255.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1474 kcal
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Fat: 79.96g | Prot: 139.17g | Carb: 37.29g.
Breakfast: Bacon, Coffee (Brewed From Grounds). Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Skyline Chili Original Chili. Dinner: Campbell's Marsala Skillet Sauce, Chicken Breast, Kroger Garden Blend Broccoli & Cauliflower. Snacks/Other: Great American Seafood Crab & Seafood Cakes, Oscar Mayer Cotto Salami Cold Cuts. more...
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losing 1.4 lb a week
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