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Yesterday: W=47.9kg, F=20.2%, M=36.3kg
Today: W=47.9kg, F=18.1%, M=37.2kg (glad I did not eat buns yesterday.)
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105.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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966 kcal
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Fat: 52.78g | Prot: 92.81g | Carb: 38.72g.
Breakfast: LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter. Dinner: Pork Belly, Roasted Broiled or Baked Chicken Breast, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Mixed Salad Greens, Calavo Avocado. Snacks/Other: Trader Joe's Persian Cucumber. more...
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1431 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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