britbear69's Journal, 27 May 2010

185.7 lb Lost so far: 85.4 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1929 kcal

Fat: 48.42g | Prot: 135.66g | Carb: 255.24g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: coconut milk lite, cauliflower, jalfrezi, spinach, sesame oil, Zucchini, Bell Peppers, skinless boneless chicken breast. Snacks/Other: orange, apple, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...

2470 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...