britbear69's Journal, 10 August 2012

206.0 lb Lost so far: 65.1 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 36.80g | Prot: 135.17g | Carb: 228.30g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Fennel Bulb, Atlantic Cod, Turnips, Pears, Oranges, Freshly Squeezed Orange Juice, Honey, Extra Virgin Olive Oil, Garlic, Zucchini. Snacks/Other: Bananas, Hleðslu Skyr (Hreint), Bananas, Vanilla Syrup, coffee, milk. more...

2846 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes. more...