Weigh In record (no journal entry) for 10 August 2018
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143.2 lb
Lost so far: 81.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1214 kcal
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Fat: 46.38g | Prot: 30.15g | Carb: 177.17g.
Breakfast: Reese's Reese's Puffs Cereal, Coffee, Silk Almond Milk Light - Vanilla, Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Lemon Lime Sparkling Water. Dinner: Clover Valley Black Cherry Sparkling Water, Casey's Cheese Pizza. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Edwards Georgia Style Pecan Pie. more...
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2242 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Standing - 2 hours, Driving - 25 minutes, Showering - 20 minutes, Sitting - 35 minutes, Sleeping - 13 hours and 50 minutes, Cooking - 10 minutes, Grocery Shopping - 20 minutes, Yoga - 12 minutes, Stretching (yoga) - 3 minutes, Shopping - 5 minutes. more...
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gaining 1.4 lb a week
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