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Harapeko Keichan
Journal
10 Aug 18
Harapeko Keichan's Journal, 10 August 2018
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Yesterday: W=46.7kg, F=19.8%, M=35.5kg
Today: W=46.9kg, F=20.0%, M=35.6kg
103.4 lb
Lost so far:
0.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
360 kcal
Fat: 26.75g | Prot: 26.07g | Carb: 11.20g.
Breakfast:
LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter.
more...
1413 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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