dgood7's Journal, 09 August 2012

221.0 lb Lost so far: 4.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 53.06g | Prot: 114.60g | Carb: 189.89g.   Breakfast: 1% milk, Cheerios general mills cereals ready-to-eat. Lunch: chobani non fat yogurt, Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: Sunset Wheat Beer, Corn, Pepper Jack Cheese, Salsa, Sour Cream (Fat Free), Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Chocolate Covered Blueberries, Soft N' Chewy Bars - Banana Chocolate Chip. more...

2933 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...