Weigh In record (no journal entry) for 03 August 2018
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1680 kcal
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Fat: 84.89g | Prot: 71.53g | Carb: 164.47g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty. Lunch: Ranch Granola, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cooked Red Salsa (Homemade), Tableside Chunky Guacamole, 365 Organic Refried Black Beans, Taquitos with Meat. Snacks/Other: Easy- Creamy Homemade Fudgecicles. more...
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1709 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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