July26th-31th, 2018 KETO WEEK 57 WEIGHT: 161 LBS ( Lowest weight to date=157.8) BMI 24.19 (NORMAL RANGE= 18.5 TO 25) BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 111 KETOSIS : .6 BODY FAT = 30.1 # OF DAYS ON KETO = 420-426 DAYS (1yr and 61 days) WEIGHT LOSS = 84 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown Carbohydrate (9%) Fat (78%) Protein (13%) WEIGHT DAILY: —————————————————————————————————————— 163; 162; 163; 162; 163.4; xxxx; xxxx Weds Th Fri Sat Sun Mon Tues ——————————————————————————————————————- Journal: MY BMI IS IN THE NORMAL RANGE!!!!!! HAS NOT BEEN THERE FOR 18 YEARS!!!!!
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161.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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960 kcal
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Fat: 64.99g | Prot: 71.17g | Carb: 22.33g.
Breakfast: Cod Liver Fish Oil, Coffee, Aquafina Water (16.9 oz). Lunch: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Keto Cheesecake, Planters Salted Peanuts (1 oz), Dasani Bottled Water (16.9 oz), Tap Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grilled Chicken. more...
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1847 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Comments
I'm getting exhausted doing happy dances for your great successes! So glad you persevered on this journey. I'll bet you are feeling great!
30 Jul 18 by member: Horseshu1
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30 Jul 18 by member: Scalewatcher3
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wonderful results, congrats on breaking into a normal bmi
30 Jul 18 by member: baskington
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