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AllieLittles
Journal
28 Jul 18
AllieLittles's Journal, 28 July 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 28 July 2018
122.2 lb
Lost so far:
57.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1614 kcal
Fat: 70.72g | Prot: 72.90g | Carb: 190.98g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Sunshine Cheez-It Original Snack Crackers (1.5 oz), Coca-Cola Coca-Cola Classic (12 oz), Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Dinner:
Sweet Cherries, Essensia All Natural Creamy Peanut Butter.
more...
1569 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 15.4 lb a week
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