AllieLittles's Journal, 30 July 2018

121.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 82.37g | Prot: 88.47g | Carb: 234.96g.   Breakfast: Private Selection Mixed Fruit, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic (12 oz), Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Essensia All Natural Creamy Peanut Butter. more...

1556 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...