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Harapeko Keichan
Journal
23 Jul 18
Harapeko Keichan's Journal, 23 July 2018
Harapeko Keichan's Profile
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Yesterday: W=47.6kg, F=20.1%, M=36.1kg
Today: W=48.1kg, F=20.0%, M= 36.5kg
I had a breakfast. Even after excercise, I didn’t feel hungry. I waited until I feel hungry. Second meal I ate was dinner.
106.0 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
349 kcal
Fat: 26.07g | Prot: 25.09g | Carb: 8.48g.
Breakfast:
LC&P Bread, Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored.
more...
1449 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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