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AllieLittles
Journal
23 Jul 18
AllieLittles's Journal, 23 July 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 23 July 2018
124.6 lb
Lost so far:
55.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
1646 kcal
Fat: 70.68g | Prot: 44.77g | Carb: 225.91g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Tim Hortons Boston Cream Donut, Hills Bros. French Vanilla Cappuccino.
Lunch:
Coca-Cola Coca-Cola Classic, Cooked Lentils, Injera (American-Style Ethiopian Bread).
Dinner:
Ice Cream Cone, Essensia All Natural Creamy Peanut Butter.
more...
1599 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 14.0 lb a week
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